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    Quick Starter

    Day 1: Quick Start Circuit

    Air squat
    Day Air squat
    40s
    Close Knee Push Up
    Day Close Knee Push Up
    40s
    Dumbbell Glute Bridge
    Day Dumbbell Glute Bridge
    40s
    Seated Dumbbell Shoulder Press
    Day Seated Dumbbell Shoulder Press
    40s
    Jumping Jack
    Day Jumping Jack
    40s
    Free
    Quick Starter
    Free